Up Coming Activities
At Full and Fit Family we are super excited to offer Wellness at our new location which so far includes: Zumba Fitness, Zumba Kids, Yoga, and Family Yoga.
In April the lovely Kathleen Robak joined the Full and Fit Family Team as a workshop contributor and offered family yoga.
I liked Imagining We Were On The Beach” - M
She will join us again
Saturday, September 28, 2019
Family Yoga Workshop.
$18+tax for a family of four
$5+tax for additional members
Check-out the Facebook invite here
Emotional Mastery of Body-Mind Workshop
On June 13, 2019 we hosted
Melissa Lewis, RN BSN for a special workshop on meditation techniques used for clearing out and transforming emotional clutter.
Emotional Mastery of Body-Mind Workshop, originally developed by ancient Himalayan mountain yogis in Tibet for the purpose of enhancing one’s meditative experience by reducing the power of strong emotional and habit energies that prevent us from experiencing the peace and clarity that we seek, these practices are composed of a variety of techniques utilizing breath-work, acupressure, and body postures.
Next we enjoyed our Emotional Mastery of Body-Mind Workshop.
What some are saying about Emotional Mastery of Body-Mind?
Feeling of satisfaction, well-being, and Calmness! -K
Thank you for those who participated.
Thank you Melissa for presenting this workshop.